Benefits of a Gentle Gym Membership
A personalized exercise program will help reduce breathlessness, improve energy levels and increase muscle tone and strength; this in turn will assist in improving posture and joint mobility. The addition of cardiovascular equipment will not only further improve your aerobic capacity but also aid fat reduction and inch loss. As exercise becomes part of your normal routine, the physical benefits should transfer into feelings of improved self- confidence and self-esteem. You may experience family and friends commenting that you’re ‘exuding an inner glow and looking healthy’; these types of comments should help motivate you and keep you staying positive so you can stay on track and focused more easily.
What We Offer
- Pre-physical activity checks to ensure you are ready to increase your activity levels.
- Completion of a health screening questionnaire to make sure we know as much as we need to know about your health and any limitations you may have.
- A short mini- health assessment that includes a pulse and blood pressure check.
- A full induction session with an individual exercise assessment.
- Regular reviews and exercise assessment with the trainer of your choice.
- Personalized exercise program for each member.
- ‘Refer a Friend’ Offers – receive one month free each time you refer a friend who then signs up for a full membership.**
- Sign up together and pay only one joining fee.
- Non-member options on a pay-as-you-go basis.
**’Refer a Friend’ is not a permanent offer and is subject to management discretion where requests are made outside of Offer periods. A full membership refers to payment of a joining fee and one month’s membership.