The Gentle Gym
Provides auto-assisted gym equipment to enhance the health of people with slight to moderate mobility difficulties or those who find conventional gyms too challenging
Falls prevention programs: helping people to identify and manage risks of falling associated with their health and environment. This is followed by a 6-week exercise program to improve balance and stamina.
Healthy Lifestyle programs
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To keep people social connected and reduce the impact of loneliness..
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Renaissance Gentle Gym was created with the aim of providing a facility for anyone looking to fill the gap between physical rehabilitation after injury or illness and mainstream gym and yet found health clubs or gym environments intimidating.
We offer a relaxed, warm and friendly environment where you can get fantastic results regardless of your age or background. Age and health is no barrier to getting started as we offer full pre-physical activity screening and advice on exercise referral; you will be surprised at the results you can achieve with the professional support we have on offer.
The Gentle Gym is equipped with a unique range of motorised exercise machines which are designed to accommodate the less fit, quite simply put, exercising is made easier. The machines help to loosen stiff joints while also helping you to strengthen your muscles through graduated resistance which response to your effort. A whole-body workout can be achieved in just 30 minutes – less than half the time of a conventional workout ensuring members who are short of time can include fitness into their daily routine. Also available are conventional cardiovascular exercise machines to complement the motor-assisted exercise machines.
- Leg and Shoulder Shaper
- Abdominal Firmer
- Leg and Chest Toner
- Cycle and Tone
- Waist Reducer
- Torso Stretch and Tone
- Arm and Leg Shaper
- Abdominal and Back Exerciser