The Gentle Gym

Opening hours
The Gentle Gym

EXERCISE IS THE PILL FOR EVERY ILL

Renaissance Gentle Gym was created with the aim of providing a facility for anyone looking to fill the gap between physical rehabilitation after injury or illness and mainstream gym and yet found health clubs or gym environments intimidating.

We offer a relaxed, warm and friendly environment where you can get fantastic results regardless of your age or background. Age and health is no barrier to getting started as we offer full pre-physical activity screening and advice on exercise referral; you will be surprised at the results you can achieve with the professional support we have on offer.

Our Team

Motor-assisted Exercise Equipment

The Gentle Gym is equipped with a unique range of motorised exercise machines which are designed to accommodate the less fit, quite simply put, exercising is made easier. The machines help to loosen stiff joints while also helping you to strengthen your muscles through graduated resistance which response to your effort. A whole-body workout can be achieved in just 30 minutes – less than half the time of a conventional workout ensuring members who are short of time can include fitness into their daily routine. Also available are conventional cardiovascular exercise machines to complement the motor-assisted exercise machines.

Equipment List

  • Leg and Shoulder Shaper
  • Abdominal Firmer
  • Leg and Chest Toner
  • Cycle and Tone
  • Waist Reducer
  • Torso Stretch and Tone
  • Arm and Leg Shaper
  • Abdominal and Back Exerciser
  • Multi-Trimmer
  • Relaxerciser

Our specialized equipment and programs can help:

  • Arthritis
  • Muscle strains
  • Back pain
  • Osteoporosis
  • Fibromyalgia
  • Heart disease
  • Diabetes
  • Lung disease
  • Depression
  • Hip/knee replacement
  • Parkinson’s disease
  • Multiple Sclerosis
  • Other neurological conditions
  • Recovering from illness
The Gentle Gym

CARDIOVASCULAR EQUIPMENT

We also offer a selection of mainstream gym equipment to keep our members fit.

  • Treadmill
  • Rower
  • Cross-trainer
  • Cardiowave
  • Exercise bikes

Who we are

Improve your mobility, balance and posture with our lower limb and upper limb exercise classes

Our process

All clients are professionally assessed to identify their health needs. The assessment results inform the design of appropriate person-centered fitness and wellbeing program

Hours

Opening Hours

Contact

Monday:

Morning:

09:00 -12::45

Afternoon:

13:00-15:30

Tuesday:

Morning:

09:00 -12:45

Wednesday:

Morning:

09:00 -12:45

Afternoon:

13:00- 15:45
Rehabilitation Session

Thursday:

Morning:

09:00 -12:45

FRIDAY

Morning:

09:00 -12:30

FRIDAY Afternoon:

12:30- 14:30 Parkinson's Group